Useful from day one.
Free plans, presets and a beginner run/walk programme. An account or AI subscription is not required for core planning.
Life moves. Your week can too.
Make a running week around
the time you actually have.
Today.Active
Move with purpose.
Readiness
79/100
79/100Ready
Consider the planned session with current symptoms and tolerance.
Recorded signals + saved check-inWhy this read?Update
THURSDAY’S EXAMPLEEasy road run
20minEasy effort
Try an example week
Drag the run, or tap Move run and choose a day.Illustrative recovery scenarios. Moving a run does not change real readiness.
Thursday: Ready, easy road run, 20 minutes. Choose a day or a recovery example.
What is PACEVARO?
PACEVARO is an iPhone app for road, trail and treadmill runners balancing training with work, family and recovery. Start with free planning and presets, use readiness and check-ins to understand today, and choose optional AI Coaching when you want a reviewed suggestion.
DIFFERENT RUNNERS. SHARED AMBITION.
There’s a way
in for you.
You don’t need the same starting point, terrain or timetable as anyone else.
YOUR STARTING POINT
Your start. Your pace.
Beginners can use PACEVARO's free 12-week run/walk programme without an account or AI subscription. Set your starting point and available days, open the session guidance, and add a check-in about how you feel. You can change the plan manually as you learn what fits.
Explore first-time runners
YOUR STARTING POINT
Give every run a place in your week.
PACEVARO helps road runners organise a week, understand available readiness information, follow session guidance and review completed training. Choose free manual planning or presets, or request optional AI Coaching using your confirmed schedule, goals, recent activity and feedback.
Explore road runners
YOUR STARTING POINT
More trail. More context.
PACEVARO supports trail runners with Trail presets, optional AI planning, terrain and equipment notes, elevation context, comparable training trends and GPX course preparation. It helps organise training around the information you provide and record. It does not provide live trail navigation or establish that a route is safe.
Explore trail runners
YOUR STARTING POINT
The day changed. You still have options.
PACEVARO helps busy runners plan around available days and changing commitments. Keep control with free manual workout swaps. When an eligible blocked day opens up, optional today-only AI coaching reviews recent training and recovery, then suggests what fits today without rebuilding the other six days.
Explore busy runners
FROM THE WEEK TO THE NEXT STEP
Less guessing.
More understanding.
Start with where you are.
See your readiness, today’s session, local weather and recorded strain together. Tap for the context behind the numbers; missing signals remain unknown.
- Readiness and strain answer different questions
- A check-in adds how you feel today
- Local weather and heat context
A starting point that makes sense.
Your Coaching keeps your experience, current stage, goals and recent training in context. Start with what you know, open explanations when helpful, and review suggestions before making changes.
- Starting point and goal stay distinct
- Add recent training and how it feels
- Trail context is optional
Give the numbers your context.
A demanding day, poor sleep or soreness can change how a session feels. Share what matters with a quick check-in and a front, back or side body map.
- Energy, sleep, stress and soreness
- Body maps without complicated muscle names
- Context for your next coaching request
Build around your actual week.
Start with a free preset or arrange your own sessions. Optional AI coaching can prepare a programme after you confirm the target week’s schedule.
- Free manual planning and Run or Trail presets
- A free 12-week beginner run/walk starter
- Review AI suggestions before changing a session
Know the next step.
Open the whole session, then follow the supported warm-up, effort, recovery and cool-down stages. Keep your saved heart-rate zones under your control.
- Clear session purpose and timed guidance
- Indoor and outdoor phone recording on iOS 26+
- Compatible equipment and permissions required
ROOM FOR REAL LIFE
A plan with
breathing room.
Explore an everyday situation. You stay in control of the change.
Illustrative workflows, not personal training advice.
01 / YOUR DAY
The meeting moved. There’s time to run.
Review the time you have and how you feel. Make a free manual change, or request an eligible today-only AI suggestion. Review it first; the other six days stay as they are.
See planning around workYOUR TRAINING. YOUR CHOICE.
Confidence starts
with clarity.
Signals, with their limits.
Readiness, strain and predictions are estimates. Missing information stays unknown; a number does not override how you feel.
Share what you choose.
Apple Health is optional. AI requests share a compact training summary when you ask, with consent and eligible access.
START WITH THE FREE APP
A useful app.
An optional coach.
Build a week, follow it and understand your progress. Add AI coaching when you want suggestions tailored to the context you provide.
Get PACEVAROApple shows available subscription prices, eligibility and renewal terms before purchase.
| What you can do | Free core | Optional AI |
|---|---|---|
| Build and edit your week | Included | Included |
| Beginner run/walk programme | Included | Included |
| Check-ins and Journey | Included | Included |
| Request AI plans and reviews | — | Eligible access |
AI is request-based, with subscription and usage limits. Manual swaps, Done/Missed updates and reasons use no AI allowance.
Understand AI accessGOOD QUESTIONS
A little more
understanding.
Clear answers about the app, your choices and what to expect.
Visit supportWhat is PACEVARO?
PACEVARO is an iPhone running, trail and treadmill training app for people balancing training with work, family, recovery and changing schedules. It combines free manual planning and presets, readiness, check-ins, session guidance, progress trends and optional AI Coaching. Public version 1.0.5 requires iOS 17 or later. Phone recording requires iOS 26 or later.
Can I use PACEVARO for free?
Yes. FREE mode includes local manual planning, templates, Run and Trail presets, a 12-week beginner run/walk programme, Today, check-ins and Journey without an account or AI subscription. Manual workout swaps remain available. PRO mode adds optional AI Coaching and requires Sign in with Apple, eligible access and your sharing consent. Choosing PRO does not purchase a subscription.
What is new in public version 1.0.5?
Version 1.0.5 brings friendlier coaching setup and Your Coaching guidance, compact weather and strain summaries with tap-through details, clearer missing-readiness evidence, and reliability fixes for check-ins, goals, effort-zone review, workout dates, daily AI loading, weather and Journey calculations. Missed or skipped quality sessions no longer count as completed quality history. Review coaching suggestions before training.
What are the AI Coaching allowances?
Standard paid AI Coaching includes 12 shared plan actions per UTC month, maximum 3 per UTC week. Weekly generation and today-only suggestions share that allowance. Weekly reviews have 4 monthly, one per selected completed week; race reviews have 4 monthly, maximum 1 weekly. The app shows allowance and reset information. Manual swaps, Done/Missed updates and reasons use no AI allowance.
TRAIN WITH CLARITY. ADAPT WITH CONFIDENCE.
Make room
for your run.
Available on iPhone · iOS 17+ · Phone recording requires iOS 26+