For the miles close to home
An easy morning. A focused session. A longer weekend run. See how each effort fits before adding more.
iPhone · Free core · Optional AI coaching
PACEVARO helps road runners organise a week, understand available readiness information, follow session guidance and review completed training. Choose free manual planning or presets, or request optional AI Coaching using your confirmed schedule, goals, recent activity and feedback.
MADE PRACTICAL
Useful guidance starts with what you can actually do, and what you choose to share.
Enter the available days and commitments that shape your routine. In FREE mode, build the week yourself or start from a Run preset. In PRO mode, confirm all seven days before requesting one weekly programme. Your experience, current training and recovery context matter alongside the race or routine you want to build. A target is a direction, not proof of current capacity.
Full-page guidance brings duration, effort, preparation and supported timed stages together. Open the details before you run rather than relying on the workout title. Saved heart-rate zones remain under your control. Age-based zones are starting estimates; provisional threshold suggestions from whole-run averages require your review and explicit application, rather than silently changing after a workout.
A late finish or poor outdoor conditions may make indoor training more practical. Phone recording on iOS 26 or later can use compatible FTMS treadmill data and standard Bluetooth heart-rate sensors. Outdoor recording shows a GPS path on Apple Maps. Supported sessions can also be sent to Apple's Workout app on a paired Watch. Choose one recording method to avoid duplicates.
Journey shows training trends, consistency, workload and plan adherence, with comparable road and trail cohorts. Mark sessions accurately and add feedback about missed training or effort changes. A saved week is not a completed week. Goal trajectory and race predictions remain estimates with limited evidence; they are not official personal bests, a promised finish time or a reason to disregard current symptoms.
ROOM FOR REAL LIFE
Explore an everyday situation. You stay in control of the change.
Illustrative workflows, not personal training advice.
Review the time you have and how you feel. Make a free manual change, or request an eligible today-only AI suggestion. Review it first; the other six days stay as they are.
See planning around workSTART WITH THE FREE APP
Build a week, follow it and understand your progress. Add AI coaching when you want suggestions tailored to the context you provide.
Get PACEVAROApple shows available subscription prices, eligibility and renewal terms before purchase.
| What you can do | Free core | Optional AI |
|---|---|---|
| Build and edit your week | Included | Included |
| Beginner run/walk programme | Included | Included |
| Check-ins and Journey | Included | Included |
| Request AI plans and reviews | — | Eligible access |
AI is request-based, with subscription and usage limits. Manual swaps, Done/Missed updates and reasons use no AI allowance.
Understand AI accessGOOD QUESTIONS
Clear answers about the app, your choices and what to expect.
Visit supportYes. Manual planning, Run presets, templates and workout swaps are part of FREE mode. You can review Today, record a check-in and use Journey without an AI subscription. Selecting PRO is optional and does not itself purchase access.
You can swap the session manually for free. Eligible today-only coaching reviews the current week's training, recovery, feedback and upcoming sessions, then proposes a replacement for today. Review before applying it; the other six days stay unchanged and usage limits apply.
Only if the source wrote those fields to Apple Health and you allowed PACEVARO to read them. A workout may import without heart-rate samples or a route. PACEVARO cannot recreate missing measurements or guarantee what another app imports.
Yes. Set a race goal, review your training trajectory and import a GPX course for route, elevation and checkpoints. Course review is preparation, not navigation. Predictions depend on available evidence and do not guarantee readiness or a finish time.
TRAIN WITH CLARITY. ADAPT WITH CONFIDENCE.
Available on iPhone · iOS 17+ · Phone recording requires iOS 26+
