For the week that refuses to stay predictable
Work ran late. The family calendar moved. An unexpected hour opened up. Start from what is possible today.
iPhone · Free core · Optional AI coaching
PACEVARO helps busy runners plan around available days and changing commitments. Keep control with free manual workout swaps. When an eligible blocked day opens up, optional today-only AI coaching reviews recent training and recovery, then suggests what fits today without rebuilding the other six days.
MADE PRACTICAL
Useful guidance starts with what you can actually do, and what you choose to share.
A useful plan begins with the days you can train, rather than an ideal schedule you cannot keep. Add work, family, travel and unavailable blocks, then save the week. FREE mode lets you place sessions yourself or start with a preset. PRO mode uses a confirmed seven-day schedule for one requested weekly programme. Changing the calendar does not silently generate a new one.
When a blocked day opens up, review the day's option. Today-only coaching considers completed training, recovery, feedback and what is coming next before proposing a session. It may still suggest an easier option or rest when current context calls for it. Review before applying the change. Illness, injury, races and completed sessions remain protected rather than being treated as ordinary calendar gaps.
Swap a workout yourself without using AI allowance. Mark Done or Missed and add a reason such as time pressure, travel or how the session felt. These updates help the next requested coaching review understand what happened. Missing a run does not automatically prove poor recovery, and missed minutes are not automatically added back as catch-up training.
Today brings together readiness, the session and compact weather and strain summaries. Add a short check-in for context the recorded data cannot supply. If indoors is more practical, compatible treadmill recording on iOS 26 or later is an option. Journey helps you review completed training over time, so an interrupted Tuesday does not have to define your view of the whole month.
ROOM FOR REAL LIFE
Explore an everyday situation. You stay in control of the change.
Illustrative workflows, not personal training advice.
Review the time you have and how you feel. Make a free manual change, or request an eligible today-only AI suggestion. Review it first; the other six days stay as they are.
See planning around workSTART WITH THE FREE APP
Build a week, follow it and understand your progress. Add AI coaching when you want suggestions tailored to the context you provide.
Get PACEVAROApple shows available subscription prices, eligibility and renewal terms before purchase.
| What you can do | Free core | Optional AI |
|---|---|---|
| Build and edit your week | Included | Included |
| Beginner run/walk programme | Included | Included |
| Check-ins and Journey | Included | Included |
| Request AI plans and reviews | — | Eligible access |
AI is request-based, with subscription and usage limits. Manual swaps, Done/Missed updates and reasons use no AI allowance.
Understand AI accessGOOD QUESTIONS
Clear answers about the app, your choices and what to expect.
Visit supportNo. Updating availability, making manual swaps, entering a check-in and marking Done or Missed do not use AI allowance. AI runs when you request eligible coaching, rather than automatically after every calendar edit.
No. Review the proposed replacement before applying it to today. The other six days stay unchanged. Weekly generation remains one programme per confirmed target week; changing a schedule does not create another weekly entitlement.
No. Availability is only one input. Completed training, current status, recovery, nearby sessions and planning limits still matter. A suggestion to rest is not a judgement about the value of your free time. Review the reasoning and current symptoms before deciding.
Your saved plan and free manual changes stay available. Standard paid access shares 12 monthly plan actions, maximum 3 weekly, across weekly and today-only requests. A completed new analysis counts even if you decline it; an unchanged request can recover its saved result.
TRAIN WITH CLARITY. ADAPT WITH CONFIDENCE.
Available on iPhone · iOS 17+ · Phone recording requires iOS 26+
